Soooooo…. you don’t have to do anything you don’t feel comfortable with, but , I will show / teach a camel drop back.
This came up in a conversation with Jackie and Ayla after class….. soooo.. let’s do it!! Or at least let’s watch it and still pop a wheel pose the regular way. 😅
Our class will follow the same format it has been - building into backbends after our warm up flow, options for arm balances and inversions, as you feel ready for it.
JUNE 9 Friday 7am Pacific. Backbend Mobility Flow L2-3 - I am moving this back by request.
SIGN UP HERE: Luma: https://lu.ma/lindalemonjello
I am in the process of adding a whole new class sign up system. For now, sign up on Luma until the new system is up and running under the classes menu - ok? I am connecting a whole new platform to this site, and that is under construction - for now.