When I see someone who runs beautifully, I don’t think to myself “that it’s a wondrous gift of genetics how that runner became so good.” :) Running is not seen as a task that is impossible unless you are born gifted - it just requires the right training for someone to become good at it.
I believe that anyone can also decide to build their backbend - all they need is the right tools to move forward. It starts with the understanding of what to do, the consistency of doing the work - and personally speaking - I grow best when I work with others and make it more fun.
Understanding the FOUR main physical areas involved in a backbend is the best way to identify where and how to grow, so you can move from PLATEAUED to PROGRESS. That’s true if you are figuring out how to touch your head to your foot in Scorpion, or building your wheel pose.
Join me, and let’s work on our backbends - together. I’ve put together a three-day workshop to give you tools and understanding of how to develop your backbends. Try 3 different approaches and see how each can have a place in your training plan.
DATES and TIMES (Los Angeles): Day 1: Sunday June 18, 8am. Day 2: Monday June 19, 7pm. Day 3: Tuesday June 20, 7am.
EVENT POSTPONED DUE TO A PULLED MUSCLE —— Stay tuned for new dates once I am cleared - in August.
Calculate your time here: Worltimebuddy.com
If you can’t make the class live, don’t worry! A replay will be sent and you will have a week to practice it.
Community, Consistency, Knowledge and FUN! These are the foundations for growth here. Join us and see what is possible.